Fiona Lockhart holds a Bachelor of Science in Kinesiology and is an ACSM Certified Exercise Physiologist. With over 25 years of experience in the health and wellness field, she has been a health coach for 18 years. Fiona works one-on-one with individuals to support behavior change in areas such as nutrition, weight management, exercise, sleep, stress management, blood pressure, and cholesterol. She also prepares and presents content on various health topics, including menopause and women’s hormonal health, through webinars and seminars.