Mindfulness Matters: Navigating Stress for Success

From day to day stressors to major life events, we will all encounter stress. During this webinar, you will gain an understanding of stress and its impact. Along with identifying different sources and symptoms of stress, learn about mindfulness as a tool to help reduce the toll that stress can have on your health. This session provides practical strategies to help you develop a mindfulness approach in everyday activities.
Key Takeaways:

• Stress has a real impact on physical and mental health.
• Practicing mindfulness has been shown to positively improve symptoms of stress.
• Establishing mindfulness practices throughout our daily lives can help us feel at ease, productive, and in control.